Begin My Transformation

The Strong & COREagious Life: Built for Women Ready to Reclaim their Strength, Vitality, & Power!

When you have the courage to transform, you unlock the door to reclaim your wellness—body, mind, & soul.

Begin My Transformation

Your Transformation Starts Here

Here’s Why You’ll Succeed with Us

Personalized
Roadmap to Fitness

Tailored protocols that address gut health, hormone balance, and sustainable fat loss.

Custom Nutrition
& Gut Reset Plans

Gut-brain connection with science-backed supplements and nutritional guidance.

In-Person & Online
Fitness Coaching

One-on-one, group, and partner sessions to build strength, mobility, flexibility, and function.

Assessment
& Injury Rehab

Evidence-based rehab and injury prevention services to help you move pain-free.

WELCOME TO
FIT & FUELED FITNESS

At Fit & Fueled Fitness, we’re not just about lifting weights or counting calories. We’re about a complete, holistic transformation of the mind, body, and spirit.

Led by Shannon O’Gorman, an award-winning kinesiologist and seasoned fitness coach, we’re passionate about helping women live healthier, happier lives.

Whether it’s through personalized training, tailored nutrition programs, or consistent support, we’re here to help you fuel your body and your dreams.

Begin My Transformation

Crush Your Goals with Our Online programs

Fit, Fierce, & Focused

12 Week Ultimate Transformation

Lets Do This
Master Your Habits & Metabolism

6 Months to Achieve Your Best Self

Lets Do This
Consistency is Your Superpower

1 Year to Unstoppable Success

Lets Do This

The Strong & Courageous Life

Online Group Program (coming soon!)

Inquire for registration
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Menopause Program

Formula to Master your Menopause

Lets Do This
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21-Day Gut Reset

Nutrition Program for Gut Health

Lets Do This
TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“Working with Shannon has been nothing short of amazing. I feel stronger, healthier, and more confident than ever. Her personalized approach made all the difference!”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“I always struggled to stay consistent with my workouts, but Shannon’s accountability program kept me on track. The results speak for themselves.”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“After my injury, I didn’t think I’d ever get back to my old self. Thanks to Shannon’s kinesiology expertise, I’m not only recovered but in the best shape of my life.”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“Before starting, I felt constantly tired and uncomfortable in my own body. I didn’t realize how strong I could actually feel until I committed to this program. Now, I have more energy, confidence, and strength than ever before — and I’m loving every moment of this healthier, happier lifestyle!”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“I used to walk into the gym feeling unsure and intimidated. With consistent coaching and support, I not only lost weight but gained real strength, confidence, and a love for training. It’s amazing to feel lighter, healthier, and truly capable!”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“At first, I just wanted to drop a few pounds — but this journey became so much more. I’m stronger, leaner, and have completely transformed how I see myself. Now, I train hard, feel proud every time I look in the mirror, and have a new level of energy and focus I never thought possible.”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“I thought getting older meant accepting low energy and stubborn weight, but this program proved me wrong. I feel stronger and healthier than I did years ago — and the best part is, I actually enjoy working out now!”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“I was always too nervous to start because I didn’t know what to do in the gym. The guidance, encouragement, and clear plan made all the difference. I’ve lost inches, built muscle, and gained so much confidence.”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“The changes didn’t happen overnight, but every week I felt a little stronger, healthier, and happier. Looking back at my ‘before’ photo makes me realize just how far I’ve come.”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“I was always too nervous to start because I didn’t know what to do in the gym. The guidance, encouragement, and clear plan made all the difference. I’ve lost inches, built muscle, and gained so much confidence.”

TESTIMONIALS
WHAT MY CLIENTS
HAVE TO SAY

“I wanted to feel sexy and confident in my own skin again. After sticking with the program, I’m stronger, leaner, and finally love what I see in the mirror. It’s amazing how lifting weights and taking care of myself has reignited that spark inside and out!”

PRICE PLANS

CHOOSE YOUR ASSESSMENT PLAN

$399

90MIN

FITNESS AND HEALTH ASSESSMENT

  • Body composition assessment
  • Cardiorespiratory V02 fitness (stress test)
  • Fitness Benchmarks: Muscular strength, muscular endurance, power, core and limb stability, flexibility, mobility
$190

60MIN

INJURY & MOVEMENT ASSESSMENT
  • Muscle Testing: Muscle weaknesses, stability imbalances, motor control impairments, mobility and flexibility deficits
  • Functional Testing: Learn proper form and technique to maximize strength and confidence, reduce risk of injury
$80

30MIN

BODY COMPOSITION ASSESSMENT

  • Body weight and height
  • Girth measurements
  • Waist to hip ratio (health status results)
  • Skinfold measurements
  • Body fat % and blood pressure
Start Your Transformation Now!
Meet Shannon—Your Fitness Guru!

Shannon O’Gorman brings her passion for health and fitness to every client she meets. With 20+ years of experience, she’s got the expertise you need to transform your life. Shannon’s focus is simple—help you feel your absolute best.

Through personalized programs, expert nutrition coaching, and a whole lot of love for the journey, she’s here to guide you every step of the way.

  • B.C.A.K Kinesiologist
  • C.S.E.P Clinical Exercise Physiologist
  • Master Nutrition, Fitness, & Wellness Coach
Learn All About Shannon